Reach New Heights
Athletic Performance
The benefits of training at high altitude became apparent in the athletic population during the 1960’s. With advancements in technology and ongoing scientific research, altitude training methods have evolved and access to low oxygen environments has never been easier. Let us help you prepare for your next event and get you performing at your peak.
Trekking and Adventure
Whether you have just signed up for your first mountain adventure or you are a seasoned campaigner, BASE CAMP can help you acclimatise to altitude, improve your fitness and help you complete your once in a lifetime adventure!
Rehabilitation & Health
Coming back from injury and returning to peak fitness can be hard work. Altitude training allows you to challenge your cardiovascular system while reducing the impact on your muscles and joints. Training at altitude can help you rehabilitate more efficiently, maintain your fitness and reach your goals faster.
Base Camp Altitude Training is a boutique altitude simulation training facility located in the Sutherland Shire within Gymea Allied Health Centre.
Our mission is to provide a clinical, high end and publicly accessible altitude simulation training facility for athletes of all levels, adventure tourists and trekkers and people looking to better their current health.
We are not a gym - we are an allied health centre filled with experienced and highly qualified allied health professionals who are passionate about helping you achieve your goals. We have created a facility that can comfortably allow up to 4 people to train in a simulated high altitude environment which is equipped with top of the line treadmills, bikes and a rower. The best part is that we have made this high end facility accessible and affordable so now every level of athlete and adventurer has the opportunity to perform at their peak!
Who is Altitude Training for?
Altitude Training is for anybody looking to improve their fitness and performance - whether they perform at sea level or on the summit. We cater for athletes and adventurers of all levels helping with event readiness, fitness and altitude acclimatisation.
At Base Camp Altitude Training we have experience with:
Runners - park, trail, track, marathon. ultra marathon and everything in between
Cyclists
Triathletes
Snow sport athletes
Mountain climbers and trekkers
Rowers
Team sports athletes - including all codes of football
Maintaining fitness through injury and return to sport
Start training or Contact us today to discover how Base Camp can help you Reach New Heights.
Key Benefits
Improved aerobic endurance
Improved anaerobic capacity
enhanced power output
More efficient oxygen utilisation
Weight loss
Improved repeat sprint endurance
Reduced exercise recovery time
Improved strength gains
Decreased risk of acute mountain sickness
Improved lactate exchange and removal
You can learn more about altitude training and it’s benefits on our FAQ's page.